This event is sold out!
Please note that there will not be onsite registration for this event.
WID Wellness Presents
Take Care of Yourself: Achieving Balance for the Development Professional
Tuesday, November 19th
6:00 - 8:00 p.m.
CCS Fundraising
527 Madison Avenue, 5th Floor
New York, NY 10022
As women in development and related fields, this can be an especially busy time of year; annual appeals and donor events are coupled with the growing demands of personal and family life. As a result, you may experience fatigue, stress, insomnia and other conditions.
This workshop will equip you with tools and strategies to let go of the habits that no longer serve you and cultivate new ones, ultimately empowering you to live and work with more confidence, energy, calm and joy! The session is brought to you by noted wellness coach, Dr. Aarti Mallya, with a special session on Workplace Pilates, by Regina Mignona. The Pilates postures and breathing exercises were created exclusively for WID and are specially designed to allow you to take private moments of relaxation before presentations, conversations, meetings and events. Many of them are made to go unnoticed by co-workers, even in a shared workspace! We'll transform a boardroom space into an urban oasis, complete with aromatherapy elements, healthy (but delicious) refreshments and a free gift for each participant.
Pilates does not require any special clothing, equipment or materials; postures made for standard office attire in the work place.
This event is sold out!
Please note that there will not be onsite registration for this event.
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Aarti Mallya
Aarti Mallya, founder and CEO of the Mind & Body Route earned her Ph.D. from Columbia University, has 20+ years experience in science and health education, is a certified wellness coach, yoga and meditation instructor and mother of 8-year-old twins. Having overcome her own struggles of juggling professional goals, family life and well-being, Aarti is passionate about empowering women to optimize their health and unleash their full potentials. She is known for the fun-loving approach and compassion-centered philosophy she brings to enable clients to discover new possibilities in their personal and professional lives. Aarti offers 1:1 coaching, workshops and retreats.
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Regina Mignogna
In her Pilates practice, certified instructor Regina Mignogna encourages clients to be mindful of posture and alignment as they move through their lives outside the studio. Inside the studio, her clients work on strengthening and stretching while building body awareness. Regina, who received her certification through Power Pilates in NYC, has practiced Pilates herself for 17 years and been an instructor for six. She’s impressed with the benefits of Pilates for people of all ages. She teaches weekly classes to seniors, as well as her regular classes for groups and individuals. Clients regularly comment that Pilates makes them feel calmer, stronger, taller and more flexible. Regina will share these same strategies with WID in November.
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Cancellation policy: Women In Development (WID), New York accepts refund requests made in writing at least five (5) business days prior to the event. Registration fees are not refundable after this date. Nonrefundable ticket purchases may not be used as credits towards future WID events.
By registering for this Women In Development (WID), New York event, I give consent for my photograph to be taken and possibly used on the organization’s intranet, internet, newsletters, board reports, and other organizational materials as needed. I understand that I am not eligible for compensation for use of my photo and I may not be informed in advance of the specific use of those images. By registering for this Women In Development (WID), New York event, I will not hold WID, its members or the host venue liable or responsible for any activities or outcomes of the event.